Rotor Cuff

And I thought it was something to do with a helicopter.

I've not written much about it, but since the New Year I've had a sore shoulder, particularly after paddling and yoga. I've seen the GP and chiropractor before visiting the Sports Medicine Centre at Hampden Park. A physiotherapist put my shoulder into a range of positions and dignosed a rotor cuff injury.

I slouch. That's probably what's done it. So I have a big eleastic band and strict instructions on how/when to use it. Three times a day, thirty repetitions per exercise. Hurts like hell.

Is it meant to? Should I go paddling this weekend? I forgot to ask, so I've e-mailed to check. I could do without this, just in time for our Canoe Boys trip.