Reading the website alone won't do it. Sadly.
But this is a brand new site which offers to, step by step, take you through a fitness regieme to achieve your goals.
By complete coincidentce (honestly!) it's written by the friend who I wrote about earlier today.
Is it any good? Too soon to say. Follow it for a while and, if it works for you, let me know. If it doesn't, then definitely let me know why.