Tai Chi Ch'uan

John Grocott, principal instructor and founder of the Silk Road School of Tai Chi Ch'uan came to the Sunart Centre yesterday here in Strontian.

There was a good turn out for the three hour session. Our bodies were left realising they'd had a work-out.

Remembering the parts of the 'form' we'd learnt are a real struggle.

Something to practice... perhaps.