She's known for her Greenland rolling, but Helen Wilson reckons the skills are transferable to euro-blade style rolling too.
In her first year as a professional kayaker, Helen speaks to us from Arcata, California about how all of us can improve our rolls.
The trailer for her DVD is below.
Listen to the streaming podcast, download the mp3 version or subscribe via iTunes by visiting SeaKayakPodcasts.com.
Later this month, Hayley Shephard talks to us from a small island off Vancouver Island about her attempt to circumnavigate South Georgia.
Subscribe now to ensure you don't miss it and future Podcasts.