A small team of us recently shot the Tiree Wave Classic, a spectacularly challenging windsurf competition. See the clip below.
I stepped in at the last moment to produce the show (despite what it says on the credits!), and after a week on the island I spent another couple of weeks editing it.
I knew nothing about windsurf competitions but I found it hugely compelling. The experts on the shore explain the subtlety of the moves and how these are scored. Then the competition itself proved intense, with the lead switching back and forth.
Oh - and there's also a feature on SUPing, Stand Up Paddling.
It's all in tonight's edition of the BBC2 Scotland programme The Adventure Show at 7pm. You can catch the programme on the iPlayer, on Sky Freesat or Freeview.