Full video series ▶︎ https://tinyurl.com/OlderAthleteVideos
Zoe guide to healthy eating: Zoe.com/freeguide
Zoe System: https://zoe.com/
Zoe podcast: https://zoe.com/learn/category/podcasts
Most useful podcast I've heard: https://zoe.com/learn/podcast-longer-and-healthier-life
The guy whose advice I find helpful: https://peterattiamd.com/
Dr Peter Attia's book: https://amzn.to/460XzSW (amazon affiliate link)
Prof Tim Spector's book: https://amzn.to/3FOXOFO (amazon affiliate link)
Yoga & pilates: https://www.ekhartyoga.com/
Wahoo Systm: https://uk.wahoofitness.com/systm
Folks I follow on Instagram
https://www.instagram.com/zoe/
https://www.instagram.com/tim.spector/
https://www.instagram.com/glucosegoddess/?hl=en
THIS PAGE: https://tinyurl.com/OlderAthlete