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Showing posts from January, 2010

Posts

Scotland - Coldest Recorded Recember & January

on January 31, 2010

Environment Highlands

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Do People Still Buy DVDs?

on January 30, 2010

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NOT The iPad

on January 28, 2010

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Canoeing is Boring

on January 28, 2010

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The Season - Video Trailer

on January 27, 2010

Hiking Kayaking Media Video

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What A Musician

on January 27, 2010

Highlands music Musings

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Outdoor Clothing e-bay Sale Ends Wednesday

on January 25, 2010

e-bay equipment

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'Ferry Crisis' Becomes 'Ferry Rebellion'

on January 24, 2010

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Solo Circumnavigation of South Georgia - Pt2

on January 23, 2010

Expedition Kayaking

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How To Make A Viral Video

on January 23, 2010

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Any Translators In Scandinavia?

on January 22, 2010

DVD

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Transcript Of Gordon Brown's Coaching Sessions

on January 21, 2010

DVD

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Blue Peter Presenter to Kayak the Amazon

on January 20, 2010

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Dolphin vv Kayak

on January 20, 2010

Musings Video Wildlife

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'Revolutionary' Kayak Paddle Blade Design (?)

on January 19, 2010

equipment Kayaking Video

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10 Years of Adventure Kayak Magazine

on January 18, 2010

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Utterly Superb Footage

on January 18, 2010

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Divided By A Common Language

on January 16, 2010

DVD

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Live Webcast

on January 16, 2010

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Ferry News Becomes 'Ferry Crisis'!

on January 13, 2010

Corran Ferry Highlands

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Free Composite Sea Kayak with Every DVD

on January 13, 2010

DVD

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Ferry News = Front Page News

on January 12, 2010

Corran Ferry Highlands

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Hill Day

on January 11, 2010

Highlands Hiking

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And In Ferry News....

on January 10, 2010

Corran Ferry Highlands

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Hundreds Gather to Protest Against Global Warming

on January 09, 2010

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This Snowy Week

on January 09, 2010

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Stolen Kayak Kit

on January 08, 2010

equipment Kayaking

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Ever Wondered What 1500 DVDs Looks Like?

on January 08, 2010

DVD

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Solo Circumnavigation of South Georgia

on January 08, 2010

Environment Expedition Kayaking Wildlife

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Spanish Translation of DVD - Sea Kayak with Gordon Brown

on January 07, 2010

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Go Kayak Now! reviews Sea Kayak With Gordon Brown

on January 06, 2010

coaching DVD Kayaking Media

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Eastern USA Circumnavigation. Eh?

on January 06, 2010

Expedition Kayaking

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Coup Attempt at Scottish Canoe Association?

on January 05, 2010

coaching Kayaking

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Amazing Whale Photos from a Kayak

on January 05, 2010

Kayaking Wildlife

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Not Good Weather for Ducks

on January 04, 2010

Highlands Wildlife

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Popular Posts

How Artificial Intelligence believes Older Athletes should train (and sleep, and eat, and... live)

I had a comment on one of the Strength videos recently which was along the lines of "no-one ever talks about the increased rest we need to keep training as we get older". It's a good point. I decided to ask an Artificial Intelligence to explain. I followed this up with a prompt asking how to continue training given the factors this raised. The reply is far from perfect and people might question individual elements, but it covers most. I might yet make a video based on these response but right now I feel it's more useful to see in its written form. Initially, I asked "Please explain why older athletes need more rest. Emphasis on physiological response to training stimulus and fatigue". Here's the reply. Older athletes require more rest and recovery time compared to their younger counterparts due to several key physiological factors that influence their response to training stimuli and fatigue accumulation. Here’s a breakdown of...

The Caledonia Way

The Caledonia Way is a somewhat unusual long distance cycling route. While it's mostly on minor roads, you can't ride the whole thing on a road bike. There are at least three sections where it heads into distinctly off-road territory. Not full mountain bike country, but rough enough to give anyone on a 23-25mm skinny tyre a hard time with skids and pinch flats. Touring 28mm and upwards would be fine. The other curious thing is that the National Cycling Network seems to dis-own a few sections. NCN78 signs are rare between Campbeltown and Oban, confined to the few off-road parts which aren't the Caledonian Canal towpath. If that wasn't confusing enough, at Fort William the Caledonia Way acquires a second name, and for part of this final section it's better known as the Great Glen Way. T he walker's Great Glen Way (which can be ridden on an MTB) splits off and takes a different, rough, high route as it approaches ...

Resources

This is where you'll find links to resources that will help you plan and complete some of the adventures in my videos. You'll hopefully recognise them by the video thumbnail. TORINO NICE RALLY THE CALEDONIA WAY LOCH NESS 360 THE MORAY GRAVEL WAY THE KINTYRE GRAVEL WAY

My Cycling Kit

Some of the links below are affiliate links which means I receive a small commission if you use them when buying, for which I thank you. As an Amazon Associate I earn from qualifying purchases. My compliance information explaining the basis on which I work with brands and conduct reviews is here BIKE My current go-anywhere bike is a Landrace Boxer, on long term loan from Cyclefit in exchange for shooting their videos. I first had a bike fit at Cyclefit, then the bike was built up to my precise, individual requirements. The whole process, and the comfort of the resulting bike, has been a revelation. I've already sold my Camino, and my Vielo V+1 and Fara might go the same way. The Boxer fits so well, I don't want to ride anything else! It has SRAM Eagle eTap drive-train, and because my old legs want to tour off-road, the rear 12-speed cassette is 10-52 with a 38T chainring. Tyres - mostly...

My Video Kit

The links below are mostly affiliate links which means I receive a small commission if you use them when buying, for which I thank you. As an Amazon Associate I earn from qualifying purchases. My compliance information regarding review equipment is linked from my website CAMERAS I shoot adventures on a GoPro 10 and 12: https://amzn.to/41g6dy8 and https://amzn.to/49mjPd2 (I'd switch but I have a pile of batteries) I shoot interviews on several iPhones 17Pro, 16Pro, 15Pro, 13Pro and XS My larger cameras are at Sony A6400: https://amzn.to/4ipAGji and a Sony ZV1: https://amzn.to/49lBkuf but these are rarely used because iPhones are now so good. For the out-front shots I use an Insta 360 X4: https://amzn.to/3Z2e7st and mount it in two ways. There's this which only fits on the handlebars https://amzn.to/41E8jZ1 So if I need to use it in other places around the bike I use the Insta 360 Invisible selfie stick https://amzn.to/3BeUlln cla...

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