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Showing posts with the label Kayaking

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Kayak Fishing in the UK

on July 22, 2021

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Video, Wild Swimming Nirvana, The Arisaig Skerries, Scotland

on November 13, 2019

kayak article Kayaking open water swimming swimming article wild swimming

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Skyak No More. Goodbye To The Broons.

on August 21, 2018

DVD DVD1 DVD2 DVD3 kayak article Kayaking

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August Challenge #1: Swim Bowfiddle Rock

on August 04, 2018

#yr60 AdventureShow Kayaking open water swimming swimming swimming article Video yr60

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Duncan Winning RIP

on April 13, 2018

kayak article Kayaking Scottish Sea Kayak Trail

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New Podcast - Kayaking Shetland

on August 01, 2015

kayak article Kayaking Podcast

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Podcast - Guide to Isle of Bute

on July 01, 2015

kayak article Kayaking Podcast

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Most Downloaded Sea Kayak Podcasts 2014-15

on April 07, 2015

kayak article Kayaking Podcast

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New podcast - Sctland North & East Coast, Doug Cooper

on April 01, 2015

kayak article Kayaking Media Podcast

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Nice Photo - Will It Sell?

on March 26, 2015

Kayaking Media media article Photos

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Podcast - First to Kayak All Scotland's Islands

on March 01, 2015

Expedition kayak article Kayaking Podcast

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Download - Volume 3, Sea Kayak With Gordon Brown

on February 18, 2015

Downloads DVD1 DVD2 DVD3 Hamish Kayaking Media

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Strategies for Superb Food When Kayak Camping

on February 12, 2015

kayak article Kayaking Media

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New Podcast - Sea Kayaking Patagonia

on February 01, 2015

Expedition Kayaking Podcast

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Big Changes - Downloads of Sea Kayak with Gordon Brown

on January 22, 2015

Downloads DVD1 DVD2 DVD3 Kayaking Media skwgb

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New Podcast - Kayaking Oslo Area

on January 04, 2015

Kayaking Podcast

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New Podcast - Youngest Around Ireland

on December 01, 2014

Kayaking Podcast

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Fancy Making Kayak Videos? Want To Buy The Camera?

on November 12, 2014

Camera Kit Kayaking

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Cut Price Downloads - Sea Kayak with Gordon Brown

on November 06, 2014

Downloads DVD1 DVD2 DVD3 Kayaking Media skwgb

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Improved Download Versions at Sea Kayak with Gordon Brown.com

on October 03, 2014

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Popular Posts

The Caledonia Way

The Caledonia Way is a somewhat unusual long distance cycling route. While it's mostly on minor roads, you can't ride the whole thing on a road bike. There are at least three sections where it heads into distinctly off-road territory. Not full mountain bike country, but rough enough to give anyone on a 23-25mm skinny tyre a hard time with skids and pinch flats. Touring 28mm and upwards would be fine. The other curious thing is that the National Cycling Network seems to dis-own a few sections. NCN78 signs are rare between Campbeltown and Oban, confined to the few off-road parts which aren't the Caledonian Canal towpath. If that wasn't confusing enough, at Fort William the Caledonia Way acquires a second name, and for part of this final section it's better known as the Great Glen Way. T he walker's Great Glen Way (which can be ridden on an MTB) splits off and takes a different, rough, high route as it approaches ...

Resources

This is where you'll find links to resources that will help you plan and complete some of the adventures in my videos. You'll hopefully recognise them by the video thumbnail. TORINO NICE RALLY THE CALEDONIA WAY LOCH NESS 360 THE MORAY GRAVEL WAY THE KINTYRE GRAVEL WAY

My Cycling Kit

The links below are mostly affiliate links which means I receive a small commission if you use them when buying, for which I thank you. As an Amazon Associate I earn from qualifying purchases. My compliance information regarding review equipment is linked from my website GLASSES Prescription glasses from: https://www.extreme-eyewear.co.uk/ Earlier prescription glasses with flip-up visor were ‘Austin’ by Sunwise only from opticians RAB CYCLING CLOTHING Comes from their Cinder range and was given to me for review https://rab.equipment/uk/?rab_live_uk_products%5Bquery%5D=cinder%20 Big waterproof - Cinder Kinetic Blue waterproof cycling pants (excellent!) - Cinder Kinetic Olive green cycling jacket - Cinder Ridgeline Mustard cycling jersey - Cinder Jersey Mustard waterproof - Cinder Phantom Jacket OTHER CLOTHING Helmet - Giro Helios Spherical MIPS: https://amzn.to/49eoXjw Touring shoes - Giro Rumble MTB: ...

Zoe Persionalised Nutrition - is it worth it?

I’ve been asked several times whether I thought the Zoe App and testing were worthwhile. The short answer is “yes”. The long answer is more nuanced. Zoe is a system of personalised nutrition. Sign up and you get access to a phone App and a box of stuff comes in the mail. You use that stuff to capture and carry out a series of tests; on your poop (testing the gut microbiome; on your blood (testing your body’s response to eating fats); and a Continuous Glucose Monitor - a CGM - to testing your body’s response to sugar. The first phase of the Zoe programme involves this testing and you can find the details online. When we did it in January 2023 it involved eating calibrated muffins in which the precise amounts of sugar and fat were known. They’ve now switched to cookies because those muffins were hard to eat in the time allowed. While your samples are being analysed and your personal report prepared, you do more self-testing with the C...

Older Athlete Reading & Listening List

Full video series ▶︎ https://tinyurl.com/OlderAthleteVideos Zoe guide to healthy eating: Zoe.com/freeguide Zoe System: https://zoe.com/ Zoe podcast: https://zoe.com/learn/category/podcasts Most useful podcast I've heard: https://zoe.com/learn/podcast-longer-and-healthier-life The guy whose advice I find helpful: https://peterattiamd.com/ Dr Peter Attia's book: https://amzn.to/460XzSW (amazon affiliate link) Prof Tim Spector's book: https://amzn.to/3FOXOFO (amazon affiliate link) Yoga & pilates: https://www.ekhartyoga.com/ Wahoo Systm: https://uk.wahoofitness.com/systm Folks I follow on Instagram https://www.instagram.com/zoe/ https://www.instagram.com/tim.spector/ https://www.instagram.com/glucosegoddess/?hl=en THIS PAGE: https://tinyurl.com/OlderAthlete

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