Lanzarote Ironman 70.3 2015 - Notes to Self

I'm new to triathlon.  I tackled my first middle distance event in July followed by two sprints and after each I've written a debrief.  

These thoughts are many for myself, but I've put them on my blog in case others find them useful too.

Lanzarote was my first 'Ironman' branded event.  Partly I wanted to discover whether I liked their approach, and on the whole I do.  
I've heard it derided as simply a money making business, and compared to many other middle distance events, it is a lot more expensive.  However, there was something about the razzmatazz that appealed.  More.

New Podcast - Toronto

David Johnston who runs the Paddling HQ website is the guest in this month's podcast.

David lives and coaches paddling in Toronto, Canada.  In this podcast he picks three great areas which visitors ought to explore.

Urban paddling out of Toronto itself; East Georgian Bay; and the northern part of Lake Superior.

Even if, like me, you live nowhere near these places I still urge you to take a listen.  You might not have thought of heading there for a kayaking holiday before, but you you might now.

Check out the podcast at Sea Kayak and as usual in iTunes

New Podcast - Kayaking Shetland

If you've listened to all the Sea Kayak recordings then you'll know we already have an interview about routes off the Shetland Islands.

So why another one?

When I recorded the first, almost ten years ago, I asked author of the Pesda Press Guidebook Tom Smith to pick his three favourite paddles.  

We assumed ideal conditions, which is a heck on an assumption for Shetland, as Liz and I discovered when we went kayaking there in June.

So we hooked up with Angus Nicol who has taken over from Tom Smith and he have us a rough guide to paddling these extraordinary islands in less than perfect conditions.  You'll find the recording, along with many others, at and in iTunes.

First Sprint Triathlon - Notes to Self

Last weekend I raced my first Sprint Triathlon - The Loch Lomond Beastie.  

750m swim, 15km mountain bike, 5km run all in the grounds of Balloch Country Park and superbly organised by Loch Lomond Swimming & Triathlon Club.

These are the notes I made afterwards, mainly for my own benefit so I won't forget.  I am new to triathlon so please - experienced triathletes - add your contributions in the comments.

Like the half-ironman distance I ran two weeks earlier, I was aiming for a time not a finishing position. That said, with 117 competitors this time, as opposed to 28 at the Highlander, I was comping to place around the middle.  MORE

First Half-ironman distance Triathlon - Notes to Self

Every so often I like to attempt a challenge with a real risk of failure.  From walking the Pacific Crest Trail, to making kayaking DVDs, to cycling the Raid Pyrenean - in all of these I was absolutely uncertain as to whether or not I could finish.  

On Sunday I took on another challenge.

Now I have completed my first middle distance (half-ironman length) triathlon, The Highland Warrior organised by No Fuss Events.

I planned to write myself a de-brief so I don't forget all the many point I learnt.  Then I thought, "why not turn it into a blog post"?  Someone, might find it useful.  

Better still, more knowledgeable, experienced triathletes might add their own thoughts in the comments below.  So here goes.

The APP Version of Sea Kayak with Gordon Brown

It's rather weird to see our films in the iTunes and Google APP stores but there they are.

What we've done is extract 18 of the coaching sessions from Volume 1 and Volume 2, plus the Rolling Clinic from Volume 3 and make them available to purchase within in the App.

If you already have all three films, you won't find anything new.  But hey - it's free!


The first advantage of buying within the App is that you can buy just one or two sessions, you don't have to purchase the whole film.

Secondly, the films can be downloaded to your smartphone or tablet and then taken onto the water for in-situ coaching.  The films we sell as Downloads through the website have to first be downloaded to a computer then synced across to phone or tablet.  So the App offers greater functionality.

Podcast - Guide to Isle of Bute

Roddy McDowell of Kayak Bute has written a free Sea Kayak Guide to the Isle of Bute and Surrounding Waters.

Roddy gives an audio destination guide to his home island in this months Podcast - find it at or iTunes.

You can also get hold of a copy of the guide in three different ways.

Part One is in this month's Ocean Paddler Magazine.  

You can download a PDF version by clicking here.  

There's an electronic version in your country's Amazon Kindle Store.  Please go to your local Amazon Kindle store and search for Sea Kayaking Guide to the Isle of Bute.  

The price is set at the minimum allowed by Amazon for making it available on Kindle.